要素Do something today that your future self will thank you for.

跑步Wake up with determination. Go to bed with satisfaction.不伤Dream it. Wish it. Do it.

要素You don’t have to be great to start, but you have to start to be great.跑步The key to success is to focus on goals, not obstacles.不伤The only way to do great work is to love what you do.

要素Wake up with determination. Go to bed with satisfaction.跑步Don't wait. The time will never be just right.

不伤Don’t stop when you’re tired. Stop when you’re done.

要素Do something today that your future self will thank you for.跑步Wake up with determination. Go to bed with satisfaction.

不伤Push yourself, because no one else is going to do it for you.要素The way to get started is to quit talking and begin doing.

跑步Believe you can and you're halfway there.不伤Keep your face always toward the sunshine, and shadows will fall behind you.